10K race preparation guide
Training plan and tips to improve your 10K time, whether it is your first race or you are chasing a new personal best.
25 pagesThis guide is currently only available in Spanish.
6,99 € Buy and download
What's included
- ✓ Multi-week training plan by level
- ✓ Pacing tips to run a progressive 10K
- ✓ Nutrition and hydration guidelines before and during the race
- ✓ Downloadable PDF, instant access after purchase
Inside the guide
Training for a marathon and a 10K?
Get both guides together as a pack and save.