PDF preparation guides for races and marathons
Download our PDF guides with training plans, nutrition tips and advice to prepare for your next race or marathon.
Preparation guide: Barcelona Marathon
Training plan, nutrition tips and everything you need to know to reach the Barcelona Marathon start line in your best shape.
- ✓ Week-by-week training plan
- ✓ Nutrition and hydration strategy for race day
- ✓ Tips on the route and key points of the course
- ✓ Downloadable PDF, instant access after purchase
9,99 € Buy and download
Marathon preparation guide
Training plan, nutrition and tips to prepare for any marathon, in Spain or across Europe.
- ✓ Week-by-week training plan
- ✓ Nutrition and hydration strategy for race day
- ✓ Tips to manage pacing and avoid hitting the wall at 30 km
- ✓ Downloadable PDF, instant access after purchase
9,99 € Buy and download
10K race preparation guide
Training plan and tips to improve your 10K time, whether it is your first race or you are chasing a new personal best.
- ✓ Multi-week training plan by level
- ✓ Pacing tips to run a progressive 10K
- ✓ Nutrition and hydration guidelines before and during the race
- ✓ Downloadable PDF, instant access after purchase
6,99 € Buy and download